If you are thinking about trimming your waist line, but you do not have time to go to the gym on a regular basis. Here are 5 easy ways to cut calories and lose some unwanted pounds.
1- Monitor and minimize your carbohydrate (carbs) intake. For example, use 1 slice of bread instead of 2 when making a sandwich.
2- Switch out unhealthy snacks, such as potato chips. Instead, grab a handful of nuts or cherries.
3- Try baking or grilling your food instead of frying. Fish and chicken taste great fresh out of the oven.
4- Increase your vegetable consumption. 3/4 of your plate should consist of salad and vegetables.
5- Eat your biggest meal at the beginning of the day. Enjoy a hearty breakfast, then taper the amount consumed at lunch and dinner.
These 5 easy ways to cut calories has helped me lose a considerable amount of body fat. I hope it helps you too!
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