Power naps (quick naps during the daytime) are magical. Experts say that short naps during the day can give you a boost of energy and more memory power. They also help you to make better decisions throughout the day. The “power” in a power nap is that you get just enough rest to re-energize yourself for the rest of your day, yet you get that energy in a minimal amount of time that doesn’t disrupt your day. A good daytime nap is also better for you than drinking a cup of caffeinated coffee. Here are a few quick tips for how to take a power nap.
Health and Wellness
Yard Workout: Burn Calories Doing Yard Work
It’s estimated that you can burn as many as 450 calories per hour while doing yard work.Think about that the next time the grass needs trimming or the garden needs some tending!
How awesome is it that you can burn calories while beautifying your property. Here are a few ways to turn common yard work duties into an intense full body workout.
Preparing for Your Yard Workout
Before you begin any exercise it is of the utmost importance that you are well hydrated before, during and after the activity. You should also consume a well-balanced meal a couple of hours before beginning. It’s also important to stretch your legs, back and arms before getting started. If you have health concerns, consult a doctor before beginning any new health regimen.
Tooth Decay in Kids: Don’t Share Spoons & More Dental Tips
If you have had tooth decay, cavities, gum disease or any other dental problem in your past, it’s not a good idea to share spoons with your child. Here’s why…
Parents are often distressed to learn that the same dental problems they experienced early in life are now plaguing their children. Some believe it’s due to genetics, but many parents don’t realize that they could be the ones who are actively introducing bad bacteria into their kids’ mouth.
Learn how sharing spoons and other items could be putting your child at a higher risk of dental problems.
Bacteria that Causes Cavities
Cavities form when bad bacteria eat away at the tooth enamel, creating tiny holes. If those holes aren’t filled by a dentist, the tooth becomes weak, creating a full-blown cavity and eventually an infection if it’s not treated. The bacteria that most commonly causes tooth decay in children, teens and adults is called mutans streptococcus. It eats sugar for energy and combines with food particles to form plaque.
4 Amazing Benefits of Vegetable Gardening
Gardening at home, whether it’s done indoors or outside in your yard, can be a very satisfying experience. It’s estimated that over 160 million Americans garden every year. For many, it’s a hobby, for others a profession, for some it’s a way of life; it seems all gardeners garden because of its many advantages. Here are four benefits of vegetable gardening that might encourage you to get out there today and sow some seeds.
It Gives You Peace
The average day is full of distractions, from the television to disagreements with family members. Your garden is a place where you can find some peace and serenity. The only distraction is the occasional butterfly or bee buzzing by. You can relax and listen to happy birds chirping nearby or put on a pair of headphones and turn on some classical music while you’re tending to your vegetable plants or working in the dirt. No matter what’s going on in your world, you can find respite by going to your garden and communing with nature.
Strange Things People Do When They’re Sleeping
Sleep paralysis, sleep texting, singing in your sleep and more.
Sleep is supposed to be a peaceful and relaxing time. It’s the time of day (well, night) when your body finally has a chance to take a break and renew itself. But some people don’t get a good night of sleep because they’re too busy doing… other stuff. Here are some of the strange things people do when they’re sleeping.
Talk (or Sing) in Their Sleep
Some people have full conversations in their sleep. They might be talking to someone in their dreams or giving a speech—who knows? One guy tells funny jokes when he’s sleeping like he’s a comedian on stage. When people talk in their sleep maybe it’s because they have a whole lot on their mind and they want to speak out more, but they only feel comfortable doing so while asleep. Experts say that it can also be related to depression and stress. Generally it’s a harmless behavior (unless you tell on yourself while your significant other is listening in).
4 Must-Have Natural Beauty Products to Keep in Your Bathroom
There are countless creams on the market that are very expensive and claim to be beneficial to your skin. But the irony is that some of them are full of chemicals and additives that can be harmful to your skin in the long run. There are a few must have natural beauty products that you should definitely have in your bathroom and use on a daily basis. Here they are:
1. Witch Hazel
Witch hazel is an excellent face cleanser because it is a natural astringent with anti-inflammatory properties. Not only does it leave your skin clean but it also helps to minimize the size of your pores.