Depression is a very serious issue that can negatively affect a person’s life in a number of ways. It can have negative effects on both the mind and body. You may feel tired, sad, lacking energy and sometimes like life doesn’t have much meaning. If you’re having a chronic problem with how to manage your depression, of course the first course of action is to seek the help of a professional because in some cases it can be the result of a chemical imbalance, hormonal issues or even heredity.
Many of us have had the unfortunate experience of losing a loved one. Whether it be a parent, sibling, niece, nephew or pet, there is inner pain that hurts to the core of your soul. The problem one faces when mourning is, how do you restart your life pain free? Meaning, when is it alright to have fun, feel good again, smile or laugh?
Experts say that there are five stages to the grieving process when there is a loss:
We all have bad days. At times, we face a period of days or weeks that get the best of us. For myself, a knee injury set me back and put me in a slump for a couple of months. I struggled but have found a few ways to get back to feeling like myself again.
Try Switching to Healthier Food Options
If you drink coffee with cream and sugar daily, like I did. Stop!! Instead, try drinking a hot cup of green tea with no additives. Green tea is full of antioxidants that does your body well. Also, give a smoothie or protein shake a try, rather than a breakfast bagel. For lunch, ditch the fast food menus. Try cooking at home a healthy, grilled chicken salad with a vinegar based dressing. As for dinner, switch from eating pasta to enjoying grilled fish with steamed veggies of your choice. By me making these simple adjustments to my eating habits, I felt re-energized and motivated to get out of my slump.