Depression is a very serious issue that can negatively affect a person’s life in a number of ways. It can have negative effects on both the mind and body. You may feel tired, sad, lacking energy and sometimes like life doesn’t have much meaning. If you’re having a chronic problem with how to manage your depression, of course the first course of action is to seek the help of a professional because in some cases it can be the result of a chemical imbalance, hormonal issues or even heredity.