I have tried countless workout routines in the past, from Beach Body to Shaun T’s T25 to Pilates and 5 minute Yoga. Sometimes I get a good workout by simply walking up and down the stairs.
But out of all the workout programs I’ve tried, none of them are as good as the exercise I get from chasing an annoying fly or moth around the house.
The level of disrespect the fly shows me is definitely a motivating factor. For instance, if it buzzes close to my face more than once or goes near my food, now it’s game on!