When school is back in session, so are the hectic mornings. Kids need a healthy and filling breakfast to start their day, instead of a breakfast filled with sugar and processed foods. You can’t rely on the school’s breakfast options to provide your children with proper real nutritional value. Most of the meals that are prepared in schools today are filled with sugar.
Sugar as we all know gives the child a burst of energy that soon fades. So your child’s attention span will diminish as the sugar “high” begins to come down, making them feel tired and unfocused. Give your kids meals that will help them stay mentally and physically alert throughout their day at school, so that they will have the best shot at getting good grades. Here are 5 healthy breakfast ideas for kids that are relatively easy to prepare.