Living better requires taking steps to improve yourself physically, emotionally and mentally. When you’re making positive progress you feel better, think more clearly and generally feel happier. Here are four simple ways to live a more fulfilled and happy life.
Make Time to Exercise
Exercising is proven to improve your mood. It sends healthy endorphins to your brain and revitalizes your body. Researchers at the University of Vermont found that people who exercise have a better mood for up to 12 hours after working out compared to those who don’t. The earlier you exercise in the morning, the better your day. So adding more exercise to your schedule is one way to live a better life.