inspiration
Teaching Kids to Love Themselves
In today’s age of new technology, sadly kids are much more prone to be negatively influenced by what their family members, friends and even strangers have to say about them. Bullying has evolved due to social media.
Unfortunately, many children are not given the proper tools to deal with and cope with the negative influences that invade their daily lives.
Another sad fact is that most American youth now transform their personalities to emulate who they idolize. That may be a professional athlete, pop star or rapper with a questionable message.
Parents have to “STOP THE MADNESS” and instill a sense of self-esteem in their children. Here are some helpful tips for how to teach your kids to love themselves that will be useful to all parents; no matter their socioeconomic status.
Start As Early As Possible
The process of instilling self-love should begin when the child is an infant — babies are born with blank slates. Every bit of outside stimuli can affect their development.
Installing confidence within your child begins at an early age as well. For example, when they have accomplished a task and you feel that they have done their best, give them praise. Money and material things are not as valuable as your words of encouragement.
Be the Person You Want Your Children to Be
The saying “do as I say, not as I do” just doesn’t register with children. You are their first role model, so they are going to mimic what you do. Your child sees what you do and who you are every day you are together, so everything from how you cope with stress to how you let others speak to you means a lot. So if you want your child to love him or herself, you have to show love to yourself first and foremost.
Put Pop Stars In Their Place
Let your children have their favorite pop group, actors or rappers etc. But make them aware that these are privileged people — when they do certain things it may be accepted by society and thought of as “cool,” but if your child does it probably will not be. For instance, the famous women who choose to show their bodies to the world have highly paid security guards to protect their bodies — the average young woman does not have that level of protection and freedom. The famous rapper who posts images of himself using drugs has the money to hire a great lawyer if he gets into trouble — the average young man will have to rely on a poorly paid public defender.
Teach your child that those people are paid to act a certain way while on a stage performing, but it’s all for show.
Explain to them that idolizing others will only make them less like themselves and more like something or someone they are not. Tell them to be proud of who they are — teach them not to live vicariously through others by helping them bring out their own individuality.
Show Them Love
Your child’s sense of self-love really does begin at home. Show and tell your children that you love them everyday, and add an occasional hug to the mix. Children learn to express themselves with their parents first, and that is how they learn to love themselves. You have to demonstrate this to them in the most meaningful ways possible.
When they are little kids love to hug and express their love to you — encourage that throughout their lives.
Remember that the children of today are living in a different world from when you were young. Yet at the same time, certain facts of life are still the same. Show genuine love to your children and they will love you — most importantly they will learn to love themselves.
Posted by Eve
Ways to Get Out of a Slump
We all have bad days. At times, we face a period of days or weeks that get the best of us. For myself, a knee injury set me back and put me in a slump for a couple of months. I struggled but have found a few ways to get back to feeling like myself again.
Try Switching to Healthier Food Options
If you drink coffee with cream and sugar daily, like I did. Stop!! Instead, try drinking a hot cup of green tea with no additives. Green tea is full of antioxidants that does your body well. Also, give a smoothie or protein shake a try, rather than a breakfast bagel. For lunch, ditch the fast food menus. Try cooking at home a healthy, grilled chicken salad with a vinegar based dressing. As for dinner, switch from eating pasta to enjoying grilled fish with steamed veggies of your choice. By me making these simple adjustments to my eating habits, I felt re-energized and motivated to get out of my slump.
Drink Lots of Water
If you are a daily soda drinker, swap to a flavored seltzer water instead. The seltzer water gives you that same burst of carbonation as does soda but with no empty calories. In between drinking seltzer try consuming 8 glasses of water, daily. When your body is properly hydrated, you should automatically start to feel better. It is also, excellent for your digestive system. Your skin will look and feel better, too.
Get Some Fresh Air And Exercise
Simply taking a walk can be a mood enhancer. It releases the “feel good” endorphins in your brain. In the morning or after dinner, go for a twenty minute walk, for starters. If you are able to have a friend, pet or partner to walk with you and enjoy the fresh air, it would be beneficial. By walking with others, holds you accountable to someone other than yourself. If there is no one available to walk with you, walk by yourself. Using an MP3 player to listen to music, with one earpiece in (for safety) can be very relaxing while walking.
I did exactly what I wrote about and feel great. It was challenging at first, yet, overall the results are outstanding. My mood has changed and it has helped me to get out of my slump. I hope these tips helps someone to get out of their slump, as well.
4 Keys to Happiness
Many people make the mistake of putting their happiness in the hands of others. They believe that significant others, family members and friends are responsible for making them happy. But if you rely on other people to make you happy, you’ll be devastated when they let you down or leave you. Focus on these four simple keys to happiness — all of which depend solely on you.
Live Up to Your Own Expectations
If you spend your life focused on what other people think of you, you are putting yourself at the mercy of those other people. Whenever you do not live up to their expectations, it instantly makes you unhappy. This happens a lot when children pursue careers only because it’s what their parents want.
Your goal should be to set and attempt to meet your own expectations based on what you value and care about. If you like to dance, then dance. If you like the way you dress, then dress that way. It is your prerogative.
Find a Place of Peace
In the hustle and bustle of life it is easy to get caught up in a negative atmosphere around negative or toxic people. Find a place where you can go to get away from that hectic atmosphere and find some peace—even if it is just for a short while each day. That respite might be a park nearby or a quiet coffee shop. You might even be able to escape the chaos of your everyday life through meditation in a quiet corner of your home. Make time for yourself.
Identify What You Love About Yourself
Self-love is a key component of a happy life. If you do not even love yourself, you won’t have much to be happy about—especially when others don’t openly show love to you. Also, you will portray your lack of love for yourself on the world, and it creates a vicious cycle of unhappy relationships, feelings and situations.
Force yourself to sit in the mirror each day and take a very long look at yourself. Search for and reflect on what makes you beautiful and unique—these traits aren’t just physical, but also related to your character or personality. Maybe you are witty or have a great laugh. Maybe your eyes are clear and bright. Maybe you have a great, confident walk that makes you look like a queen or king. Focus on those things. Do this exercise as often as possible until you identify those traits that make you awesome and unique. The beauty is there in each of us—it just might take some time to see it for yourself.
Forgive
When you hold onto anger and resentment it grows and grows, making you more and more unhappy with each thought. Have the courage to release whatever or whoever is making you upset. It’s okay to remember the offense so that you will not repeat the scenario in the future, but be bold enough to forgive the offender and move on to better pastures.
Start with these four simple tips to achieve genuine personal contentment. When you finally realize that you are totally in charge of your own destiny, happiness is not far behind.