We all have bad days. At times, we face a period of days or weeks that get the best of us. For myself, a knee injury set me back and put me in a slump for a couple of months. I struggled but have found a few ways to get back to feeling like myself again.
Try Switching to Healthier Food Options
If you drink coffee with cream and sugar daily, like I did. Stop!! Instead, try drinking a hot cup of green tea with no additives. Green tea is full of antioxidants that does your body well. Also, give a smoothie or protein shake a try, rather than a breakfast bagel. For lunch, ditch the fast food menus. Try cooking at home a healthy, grilled chicken salad with a vinegar based dressing. As for dinner, switch from eating pasta to enjoying grilled fish with steamed veggies of your choice. By me making these simple adjustments to my eating habits, I felt re-energized and motivated to get out of my slump.