It’s estimated that you can burn as many as 450 calories per hour while doing yard work.Think about that the next time the grass needs trimming or the garden needs some tending!
How awesome is it that you can burn calories while beautifying your property. Here are a few ways to turn common yard work duties into an intense full body workout.
Preparing for Your Yard Workout
Before you begin any exercise it is of the utmost importance that you are well hydrated before, during and after the activity. You should also consume a well-balanced meal a couple of hours before beginning. It’s also important to stretch your legs, back and arms before getting started. If you have health concerns, consult a doctor before beginning any new health regimen.