Power naps (quick naps during the daytime) are magical. Experts say that short naps during the day can give you a boost of energy and more memory power. They also help you to make better decisions throughout the day. The “power” in a power nap is that you get just enough rest to re-energize yourself for the rest of your day, yet you get that energy in a minimal amount of time that doesn’t disrupt your day. A good daytime nap is also better for you than drinking a cup of caffeinated coffee. Here are a few quick tips for how to take a power nap.
Archives for June 2015
How to Save Money on Paper Towels
Confession: I am a habitual hand washer. Yes, I admit it. I wash my hands at least 15-20 times per day—especially when I’m cooking or cleaning the kitchen. And because of this, I use a whole lot of paper towels. I could go through a whole roll of towels in a day if I spend enough time in the kitchen. This can become a very expensive habit being that a multi-pack of paper towels at BJs or Costco costs well over $20.
So I decided it was time to figure out how to save money on paper towels. Here is a simple 9-point plan to reduce your usage of paper towels.
Yard Workout: Burn Calories Doing Yard Work
It’s estimated that you can burn as many as 450 calories per hour while doing yard work.Think about that the next time the grass needs trimming or the garden needs some tending!
How awesome is it that you can burn calories while beautifying your property. Here are a few ways to turn common yard work duties into an intense full body workout.
Preparing for Your Yard Workout
Before you begin any exercise it is of the utmost importance that you are well hydrated before, during and after the activity. You should also consume a well-balanced meal a couple of hours before beginning. It’s also important to stretch your legs, back and arms before getting started. If you have health concerns, consult a doctor before beginning any new health regimen.
How to Clean and Deodorize a Musty Carpet
Whether you have pets or not, musty odors can find their way into your carpets or area rugs. The removal of these odors requires a little effort, but is well worth it compared to the cost of replacing your carpets. Here are a few ways that you can eliminate these odors before spending hundreds on a brand new carpet at your local home improvement store.
Vinegar Mist
Removing a stubborn, musty odor that has set into your carpet fibers can be a challenge, but it’s not an impossible feat. You can accomplish the removal of odors with a common household ingredient. Purchase an extra large spray bottle that has a “mist” setting. Add 1 part white vinegar to 3 parts water. Spray your entire carpet with this solution liberally and refill it necessary.
3 Gourmet Burger Ideas for Grilling (Stuffed with Goodness)
When it’s time to grill, sometimes you feel like getting a little creative. A regular burger is great, but it’s just…. regular. Here are three deliciously different ideas for making an amazing gourmet burger for grilling.
Chorizo and Mexican Cheese Burger
This burger is sure to delight people of all ages–it’s like eating a Mexican meal on a bun. Add Mexican seasoning to the meat including chili powder, cumin, salt, pepper, garlic powder and onion powder. Mix everything up well. Remove chorizo sausage from casing, cook thoroughly and drain excess oil. Allow it to cool. In the meantime, make two medium sized patties. Place one of the patties in the palm of your hand and create a well or depression in the middle. Add some chorizo and shredded Mexican cheese to the center. Place the other patty on top and pinch edges to create one big burger. Grill and serve on a toasted brioche bun with salsa or pico de gallo.
Tooth Decay in Kids: Don’t Share Spoons & More Dental Tips
If you have had tooth decay, cavities, gum disease or any other dental problem in your past, it’s not a good idea to share spoons with your child. Here’s why…
Parents are often distressed to learn that the same dental problems they experienced early in life are now plaguing their children. Some believe it’s due to genetics, but many parents don’t realize that they could be the ones who are actively introducing bad bacteria into their kids’ mouth.
Learn how sharing spoons and other items could be putting your child at a higher risk of dental problems.
Bacteria that Causes Cavities
Cavities form when bad bacteria eat away at the tooth enamel, creating tiny holes. If those holes aren’t filled by a dentist, the tooth becomes weak, creating a full-blown cavity and eventually an infection if it’s not treated. The bacteria that most commonly causes tooth decay in children, teens and adults is called mutans streptococcus. It eats sugar for energy and combines with food particles to form plaque.