Smoothies are the new go to meal. You can energize your body, especially if you replace a heavy breakfast with a nutritious vitamin packed smoothie. Depending on what you put in your smoothie you can eventually improve your overall health. Here are three smoothie recipes you might want to try (Green, Red and Pink) along with their benefits.
1- Green Smoothie
* green apple (core removed)
* fresh ginger root (the size of a quarter)
* raw honey or stevia (optional) natural sweetener
* whey protein powder